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Blog

  • Breathe Yourself to Sleep!

    Apr 7th 2022

    Breathe Yourself to Sleep!

    You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…

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  • Get Better Sleep!

    Mar 28th 2022

    Get Better Sleep!

    Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…

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  • Quick Banana-Oat Pancakes

    Mar 15th 2022

    Quick Banana-Oat Pancakes

    Quick Banana-Oat Pancakes We love pancakes, especially on the weekends. Quick banana-oat pancakes are easy, delicious and gluten-free. You only need a handful of ingredients to make them, along with…

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  • Beet-Apple Smoothie

    Feb 9th 2022

    Beet-Apple Smoothie

    My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the digestiv…

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  • How to Plan a Green Burial

    May 14th 2021

    How to Plan a Green Burial

    Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…

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  • Know Your Alcohols!

    Mar 17th 2021

    Know Your Alcohols!

    Know your Alcohols!Not just cabernet from malbec, single malt from bourbon (although that's great too!) Alcohols are a diverse class of compounds. Some are liquid at room temperature, others are solid…

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  • The Afterlife: Sustainable Dying

    Feb 9th 2021

    The Afterlife: Sustainable Dying

    Sustainable Living and the Afterlife: Sustainable DyingSustainable living, when it comes full circle, goes hand in hand with sustainable dying. In seeking ways to give back to the Earth, let's remembe…

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  • The Afterlife, Part 1: Buried Costs

    Jan 25th 2021

    The Afterlife, Part 1: Buried Costs

    The Cycle of Life.The Afterlife, Part 1. The dark days of winter (in the midst of a pandemic) seem like an apropos time to reflect on life and death. In some ways, reflecting on death can help us keep…

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  • Interconnection and Interdependence

    Jul 4th 2020

    Interconnection and Interdependence

    A Declaration of Interconnection and Interdependence4th of July, 2020 True "independence" is a misperception. The great exchange of breath and substance between plants, animals and all kingdoms of li…

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  • Yes, BLACK LIVES MATTER!

    Jun 19th 2020

    Yes, BLACK LIVES MATTER!

    Say it out loud: Black Lives Matter! In this moment, there's a convergence of a history of oppression, frequent killings of Black people with no consequences for their killers, political attempts…

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  • All About Shampoo Bars

    Jul 9th 2019

    All About Shampoo Bars

    All About Shampoo Bars Do you cringe when you buy hair-care products in plastic bottles? Do you wonder where the ingredients in your shampoo come from? Good news: We're here to tell you all abou…

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