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May 2nd 2022
Healthy Truffles
With these recipes, "healthy truffles" is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein, carbs, fat and fib…
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Apr 7th 2022
Breathe Yourself to Sleep!
You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…
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Mar 28th 2022
Get Better Sleep!
Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…
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Mar 15th 2022
Quick Banana-Oat Pancakes
Quick Banana-Oat Pancakes We love pancakes, especially when they're not grain and dairy-heavy. A great pancake recipe provides a mix of protein, carbs, fat and fiber. And any great recipe should be…
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Feb 9th 2022
Beet-Apple Smoothie
My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the…
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May 14th 2021
How to Plan a Green Burial
Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…
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Mar 17th 2021
Know Your Alcohols!
Know your Alcohols!Not just cabernet from malbec, single malt from bourbon (although that's great too!) Alcohols are a diverse class of compounds. Some are liquid at room temperature, others are solid…
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Feb 9th 2021
The Afterlife: Sustainable Dying
Sustainable Living and the Afterlife: Sustainable DyingSustainable living, when it comes full circle, goes hand in hand with sustainable dying. In seeking ways to give back to the Earth, let's remembe…
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Jan 25th 2021
The Afterlife, Part 1: Buried Costs
The Cycle of Life.The Afterlife, Part 1. The dark days of winter (in the midst of a pandemic) seem like an apropos time to reflect on life and death. In some ways, reflecting on death can help us keep…
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Jul 4th 2020
Interconnection and Interdependence
A Declaration of Interconnection and Interdependence4th of July, 2020 True "independence" is a misperception. The great exchange of breath and substance between plants, animals and all kingdoms of li…
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Jun 19th 2020
Yes, BLACK LIVES MATTER!
Say it out loud: Black Lives Matter! In this moment, there's a convergence of a history of oppression, frequent killings of Black people with no consequences for their killers, political attempts…
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Jul 9th 2019
Plastic-Free Shampoo Bars – Read All About ‘Em!
Shampoo bars: A plastic-free choice for hair! Do you cringe when you buy hair-care products in plastic bottles? Do you wonder where the ingredients in your shampoo come from? Good news: We'…
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