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Nov 14th 2022
Winter Squash Soup
Winter squash soup is one of our favorite dishes to make in fall and winter. You can cook it up in a crock pot or in a soup pot on the stove. I like the crock pot because I can walk away & let it c…
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Oct 30th 2022
Mom’s Apple Cobbler
Introducing Mom's Apple Cobbler, a delicious nutritious apple treat! As the name suggests, this is my Mom's fabulous recipe, and I'm passing it on to you to share the apple love. Use a good baking…
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Sep 21st 2022
An Autumn Equinox Meditation
The Autumn Equinox Arrives!"Equi" – equal, "Nox" – night, means equal lengths of night and day, the amount of time the sun spends above and below the horizon. Changes in day/night length and seasons o…
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Sep 7th 2022
Easy Chia Pudding
Chia pudding is a delicious, easy & nutritious breakfast or dessert. You can make it dairy-free, it's gluten-free, and it can take on many different flavors! The chia seed + milk combination provid…
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Aug 12th 2022
3 Fabulous Free Nature Apps
Free Nature Apps for Learning & Exploring!If you're looking for help identifying plants, birds, fungi & insects, this post is for you! We'll discuss some of the top free nature apps you can use to dee…
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Jun 22nd 2022
Summer Pesto
Welcome warm days and lush growth with delicious, healthy Summer Pesto! If you've had fresh pesto, you know the taste of summer (although we eat it all year!). Fresh herbs and garlic, blended up wit…
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May 2nd 2022
Healthy Truffles
With these recipes, "healthy truffles" is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein, carbs, fat and fib…
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Apr 7th 2022
Breathe Yourself to Sleep!
You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…
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Mar 28th 2022
Get Better Sleep!
Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…
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Mar 15th 2022
Quick Banana-Oat Pancakes
Quick Banana-Oat Pancakes We love pancakes, especially when they're not grain and dairy-heavy. A great pancake recipe provides a mix of protein, carbs, fat and fiber. And any great recipe should be…
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Feb 9th 2022
Beet-Apple Smoothie
My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the…
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May 14th 2021
How to Plan a Green Burial
Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…
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