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Jun 22nd 2022
Summer Pesto
Welcome warm days and lush growth with delicious, healthy Summer Pesto! If you've had fresh pesto, you know the taste of summer (although we eat it all year!). Fresh herbs and garlic, blended up wit…
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May 2nd 2022
Healthy Truffles
With these recipes, "healthy truffles" is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a delicious dose of protein, carbs, fat and…
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Apr 7th 2022
Breathe Yourself to Sleep!
You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…
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Mar 28th 2022
Get Better Sleep!
Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…
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Mar 15th 2022
Quick Banana-Oat Pancakes
Quick Banana-Oat Pancakes We love pancakes, especially on the weekends. Quick banana-oat pancakes are easy, delicious and gluten-free. You only need a handful of ingredients to make them, along with…
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Feb 9th 2022
Beet-Apple Smoothie
My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the digestiv…
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May 14th 2021
How to Plan a Green Burial
Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…
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Mar 17th 2021
Know Your Alcohols!
Know your Alcohols!Not just cabernet from malbec, single malt from bourbon (although that's great too!) Alcohols are a diverse class of compounds. Some are liquid at room temperature, others are solid…
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Feb 9th 2021
The Afterlife: Sustainable Dying
Sustainable Living and the Afterlife: Sustainable DyingSustainable living, when it comes full circle, goes hand in hand with sustainable dying. In seeking ways to give back to the Earth, let's remembe…
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Jan 25th 2021
The Afterlife, Part 1: Buried Costs
The Cycle of Life.The Afterlife, Part 1. The dark days of winter (in the midst of a pandemic) seem like an apropos time to reflect on life and death. In some ways, reflecting on death can help us keep…
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Jul 4th 2020
Interconnection and Interdependence
A Declaration of Interconnection and Interdependence4th of July, 2020 True "independence" is a misperception. The great exchange of breath and substance between plants, animals and all kingdoms of li…
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Jun 19th 2020
Yes, BLACK LIVES MATTER!
Say it out loud: Black Lives Matter! In this moment, there's a convergence of a history of oppression, frequent killings of Black people with no consequences for their killers, political attempts…
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