Blog

Sep 21st 2022

An Autumn Equinox Meditation

The Autumn Equinox Arrives!"Equi" – equal, "Nox" – night, means equal lengths of night and day, the amount of time the sun spends above and below the horizon. Changes in day/night length and seasons o…

Read The Article

Sep 7th 2022

Easy Chia Pudding

Chia pudding is a delicious, easy & nutritious breakfast or dessert. You can make it dairy-free, it's gluten-free, and it can take on many different flavors! The chia seed + milk combination provid…

Read The Article

Aug 12th 2022

3 Fabulous Free Nature Apps

Free Nature Apps for Learning & Exploring!If you're looking for help identifying plants, birds, fungi & insects, this post is for you! We'll discuss some of the top free nature apps you can use to dee…

Read The Article

Jun 22nd 2022

Summer Pesto

Welcome warm days and lush growth with delicious, healthy Summer Pesto! If you've had fresh pesto, you know the taste of summer (although we eat it all year!). Fresh herbs and garlic, blended up wit…

Read The Article

May 2nd 2022

Healthy Truffles

With these recipes, "healthy truffles" is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a delicious dose of protein, carbs, fat and…

Read The Article

Apr 7th 2022

Breathe Yourself to Sleep!

You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…

Read The Article

Mar 28th 2022

Get Better Sleep!

Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…

Read The Article

Mar 15th 2022

Quick Banana-Oat Pancakes

Quick Banana-Oat Pancakes We love pancakes, especially on the weekends. Quick banana-oat pancakes are easy, delicious and gluten-free. You only need a handful of ingredients to make them, along with…

Read The Article

Feb 9th 2022

Beet-Apple Smoothie

My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the digestiv…

Read The Article

May 14th 2021

How to Plan a Green Burial

Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…

Read The Article

Mar 17th 2021

Know Your Alcohols!

Know your Alcohols!Not just cabernet from malbec, single malt from bourbon (although that's great too!) Alcohols are a diverse class of compounds. Some are liquid at room temperature, others are solid…

Read The Article

Feb 9th 2021

The Afterlife: Sustainable Dying

Sustainable Living and the Afterlife: Sustainable DyingSustainable living, when it comes full circle, goes hand in hand with sustainable dying. In seeking ways to give back to the Earth, let's remembe…

Read The Article