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  • Summer Pesto

    Jun 22nd 2022

    Summer Pesto

    Welcome warm days and lush growth with delicious, healthy Summer Pesto! If you've had fresh pesto, you know the taste of summer (although we eat it all year!). Fresh herbs and garlic, blended up wit…

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  • Healthy Truffles

    May 2nd 2022

    Healthy Truffles

    With these recipes, "healthy truffles" is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a delicious dose of protein, carbs, fat and…

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  • Breathe Yourself to Sleep!

    Apr 7th 2022

    Breathe Yourself to Sleep!

    You're far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post, we shared healthy habits…

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  • Get Better Sleep!

    Mar 28th 2022

    Get Better Sleep!

    Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night's sleep elusive! Our bodies are actually hard at work while we sleep. Here are some of the…

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  • Quick Banana-Oat Pancakes

    Mar 15th 2022

    Quick Banana-Oat Pancakes

    Quick Banana-Oat Pancakes We love pancakes, especially on the weekends. Quick banana-oat pancakes are easy, delicious and gluten-free. You only need a handful of ingredients to make them, along with…

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  • Beet-Apple Smoothie

    Feb 9th 2022

    Beet-Apple Smoothie

    My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe. It's a delicious winter health drink that's good in the morning for a light breakfast and to help get the digestiv…

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  • How to Plan a Green Burial

    May 14th 2021

    How to Plan a Green Burial

    Sustainable Dying Part 3: How to Plan a Green BurialWhat's the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought now…

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  • Know Your Alcohols!

    Mar 17th 2021

    Know Your Alcohols!

    Know your Alcohols!Not just cabernet from malbec, single malt from bourbon (although that's great too!) Alcohols are a diverse class of compounds. Some are liquid at room temperature, others are solid…

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  • The Afterlife: Sustainable Dying

    Feb 9th 2021

    The Afterlife: Sustainable Dying

    Sustainable Living and the Afterlife: Sustainable DyingSustainable living, when it comes full circle, goes hand in hand with sustainable dying. In seeking ways to give back to the Earth, let's remembe…

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  • The Afterlife, Part 1: Buried Costs

    Jan 25th 2021

    The Afterlife, Part 1: Buried Costs

    The Cycle of Life.The Afterlife, Part 1. The dark days of winter (in the midst of a pandemic) seem like an apropos time to reflect on life and death. In some ways, reflecting on death can help us keep…

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  • Interconnection and Interdependence

    Jul 4th 2020

    Interconnection and Interdependence

    A Declaration of Interconnection and Interdependence4th of July, 2020 True "independence" is a misperception. The great exchange of breath and substance between plants, animals and all kingdoms of li…

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  • Yes, BLACK LIVES MATTER!

    Jun 19th 2020

    Yes, BLACK LIVES MATTER!

    Say it out loud: Black Lives Matter! In this moment, there's a convergence of a history of oppression, frequent killings of Black people with no consequences for their killers, political attempts…

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